Yoga is not about tying yourself in knots. Yoga is a way of life.
It is a journey, a path of ultimate wellness.
Simply put; YOGA is medicine for mind, body, heart and soul.
Yoga with Tamar is based on an Integrated Style of Hatha Yoga and includes physical postures, breath expansion and control, meditation and deep relaxation, positive self talk, gratitude, body intelligence and the yogic personal and social code of ethics.
Anyone can do yoga, everyone should do yoga.
Tamar teaches yoga to adults, children and families.
Yoga means to unite or bring together, so join us and connect with yourself in a loving and peaceful way and move towards a more balanced, healthy and joyful state of being.